A great day starts with a great night’s sleep and a great night's sleep starts the moment you wake up - something we at Floks check in on continuously.
Our luxury British wool bedding is designed to help you drift into a deeper, more restorative sleep, so you wake up refreshed and ready to embrace the day ahead. However, just like a weather forecast, the choices you make throughout the day shape the quality of your sleep later on. Here’s our Sleeping Forecast to guide you towards the ultimate night’s rest:
Morning: Set your sleep cycle
Just like the rising sun, your body thrives on rhythm. Try to wake up at the same time each day - yes, even on weekends. Exposure to natural light early in the morning helps regulate your body clock, setting you up for better sleep later on.
Afternoon: Keep moving
A brisk walk after lunch isn’t just great for digestion—it’s proven to lower stress and blood pressure, clearing your mind before winding down for the night. As the evenings grow lighter, take advantage of the fresh air to help prepare your body for sleep and take an early evening stroll.
Evening: Wind down right
A good bedtime routine is like a gentle lullaby for your body and just find someting that works for you... at Floks there's a bath v shower divide! Here are a few of our favourite ways to ease into sleep:
Create the perfect sleep microclimate: Temperature is everything when it comes to restorative sleep. A cool sleep environment is important, which is harder to achieve as we approach Spring Summer. Ensure you're sleeping on and under natural, breathable materials such as cotton , wool and linen. The main reason people wake on a night is because they overheat and then they struggle to get their core body temperature back down, which in turn prevents them from falling back to sleep quickly.
List writing or journalling - Before you hit the hay, clear your mind and if needed, write your list for the following day. This can really help to seperate yourself from the day you've just had, making way for a deep sleep and a fresh day ahead.
The BBC’s Sleeping Forecast – A soothing blend of classical and ambient music, interwoven with the iconic BBC Radio 4 Shipping Forecast. Drift off to this hypnotic soundscape: Listen Here
Set a sleep time – Sticking to a regular bedtime trains your body to naturally prepare for sleep. If you're a night owl, try adjusting your bedtime in small increments - you’ll notice the benefits before you know it.
We can help with the natural, temperature regulating sleep environment part. Explore our range of luxury British wool and organic cotton duvets, toppers, pillows and mattresses.
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This Sleep Week, we’re thrilled to introduce three new woolly sleep innovations to the Floks family. A Luxury quilted British wool pillow, Luxury quilted pillowcases and luxuriously deep mattress topper. Each has been in development for over a year, designed to bring you the most comfortable and sustainable sleep experience yet.
If you’d like to know more or have any questions, please get in touch, we’d love to help.
Email hello@floks.co.uk
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