Whilst we have enjoyed the bustle of Summer, so many of you, including us, are embracing the reset opportunity that comes with the transitional month of September
Every month is a celebration of sleep for us, but September has officially been nominated as 'Sleeptember' and we are here for it!
With the change of season, our thoughts turning to cosy nights and nesting. We have top sleep tips to share with you this month, which we hope will encourage you to prioritise healthy sleep habits. We exist to help you sleep your best ever sleep so that you can be the happiest version of yourself.
a simple switch to our luxury wool bedding is one of the many things you can do to bank better sleep.
Floks Feels
Fruits of the season ... There's nothing more wholesome and fulfilling than taking a walk, soaking up the September sunlight and picking the fruits of the season.
From apples to blackberries, plums and pears, we're loving the ease and deliciousness of rustling up a healthy crumble. Combining oats with wholemeal flower, flaked almonds and grond flax seeds with only a spoonful of sugar ... there's nothing more feel good.
Routine ... It's a hot topic right now. Sometimes we look to escape it, but right now we are craving it. it's like a form of self-care via self-discipline.
Prioritising sleep starts the moment we get up ... There is strong evidence that just 20 minutes of daily sunlight and movement as early in the day as you can, will help to establish the ideal circadian rhythm, leading to improved sleep.
Floks Finds
Sweet Bee Organics ... Our customers are loving it and so are we. Skilfully made and blended in Bath using the best raw ingredients, their products have been designed to aid natural sleep and wellness.
The Floks team are hooked on their Sweet Sleep Magnesium Butter. Just a pea-sized amount on each foot before bed is deep sleep magic.
The Abbey Inn Byland ... A cosy, country pub escape is just the ticket as we nudge into autumn.
The Abbey Inn combines this rustic charm with reimagined classic dishes by Tommy Banks. Don't miss breakfast served at The Black Swann in Oldstead - only a short and delightful walk away.
Their midweek 2-night stay package sounds dreamy.