Sleep is the foundation of a productive day, and for women experiencing menopause, it becomes even more critical. Hot flashes, restless nights, and hormonal changes can disrupt sleep patterns, making a calming, sleep-friendly environment essential. Here are some ideas inspired by our Stylist – Sara, for turning your bedroom into a serene retreat.
Declutter to Create Calm
A clutter-free space promotes relaxation and reduces sensory overload. For me, this means:
- Clothes in wardrobes: No piles of laundry in sight.
- Beauty products in the bathroom: Keep countertops clear.
- Tools like brushes and hairdryers stored in baskets: Organised and out of sight.
This approach fosters an airy, open feel without veering into sterility. I balance simplicity with a few cherished, tactile pieces—a vintage amber vase or a hand-turned wooden bowl. These objects add warmth and character, sparking joy without cluttering.
Embrace a Natural Colour Palette
Choosing calming, earthy tones evoke the tranquillity of the outdoors. My room reflects this with soft neutrals and nature-inspired hues.
This natural theme extends to my bedding, where I opt for cooling hemp or linen. Layering these with Floks wool pillows, duvets, and a supportive mattress helps regulate body temperature, combat night sweats, and ensure comfort throughout the night.
Need help choosing the perfect wool duvet? Sophie, our founder, has written a guide on tog ratings to help you decide here.
Optimise Sleep Conditions
The ultimate sleep environment is:
- Cool: Heating is only on low for a few evening hours, maintaining an optimal sleep temperature.
- Dark: Blackout blinds behind shutters block all light, ensuring uninterrupted sleep.
- Quiet: A slightly open window lets in the calming dawn chorus—a gentle, natural way to wake up.
The Perfect Bedtime Routine
As evening approaches, I prepare for rest with simple, luxurious rituals:
- Face cleanse and hydration: A moisture mask soothes my skin.
- Comfy nightwear: Cool Honna Pyjamas are my go-to.
- Bedtime reading: A few indulgent chapters of a favourite book.
- Magnesium foot massage: A dab of Sweet Bee magnesium butter promotes relaxation.
- Cosy socks: Pulling on Floks cashmere bed socks seals in warmth.
These steps ensure I drift off into a deep, restorative sleep, ready to embrace the day when the birds signal morning.
Explore More
If you’re curious about how wool bedding can benefit women during menopause, visit our blog for an in-depth look at its incredible properties.
By thoughtfully curating your bedroom and routine, you can create a sleep sanctuary that nurtures your well-being during menopause and beyond.